Welcome to Udaya Yoga studio.  The following is a list of guidelines to ensure that every student has an enjoyable experience.  

Come 5-10 minutes early so you can check in before class, take care of payment arrangements, and have some time to settle in.

If you are running late, please be sure to enter class after any meditation or breathing exercises, as not to disturb the others.

Wear comfortable clothing such as yoga pants, t-shirts, shorts, or tank tops. Yoga practice is done in bare feet.

Feel free to bring water and a towel. Water is for sale at the front desk.

It is recommended to practice yoga on an empty stomach. Refrain from eating 2-3 hours prior to your practice.

Please avoid any unnecessary talking during class and keep voices low when in the lobby.

Inform your teacher prior to class of any injuries, pregnancy, or medical conditions.

Please respect the student-teacher relationship and follow requests from your teacher. This relationship, based on the genuineness of the teacher and the respect and commitment of the student, is the best way for yoga and advanced knowledge to be conveyed. 

The studio is kept warm so that muscles are pliable, and injuries are kept to a minimum. Sweating is a part of the practice and will help to purify and de-toxify the system.

Taking rest or SAVASANA at the end of yoga practice is an integral part of the practice for the health of the mind and body. Please do not leave class without doing so. If you must leave class early, be sure to leave prior to the beginning of savasana.

Please honor the sacredness of the space by picking up after yourself, and returning borrowed props in an organized fashion.