Class Descriptions:

Udaya Flow:   This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. This class is done in a warm room.  Warmth encourages greater flexibility and detoxification.Yoga experience is helpful but not necessary, and students are asked to bring a mat and water.

Power Yoga:  These classes offer a more challenging vinyasa style. Increase tone, flexibility, balance, and strength. Everyone with experience of basic yoga postures is welcome. Runners, cyclists, golfers and other athletes love the crosstraining benefits. This heated yoga class is challenging but accessible. Please bring a towel, mat and water. Be prepared to sweat!

Gentle Yoga:  This class is a great class for all, seniors, beginners, and advanced yoga students.  Focus on slow movement, joint therapy, alignment, relaxation and your life force (the breath).  Love life and live long.

Sunrise Yoga & Meditation* Early risers, get your yoga in before the sun rises with an 1 hour 5 minute session of yoga and meditation. You'll begin your work day, your play day, your school day, refreshed, clear and conscious.